How To Live With Atrial Fibrillation
If you are suffering from atrial fibrillation, then you need to know that you are not alone since this is one of the most common heart disorders today. This condition happens when heart signals misfire, which is why patients often report skipping heartbeats and fluttering in their chests. Leading a life with atrial fibrillation can be quite challenging. You can, however, lead a normal life if you seek treatment and make some healthy lifestyle changes. In this article, we will be looking at ways through which you can manage atrial fibrillation.
The first thing you need to do is become more active physically. Remaining active is crucial for several factors, such as the strengthening of the heart muscles, improved sleep, and weight control. However, you should not overdo the exercises. Before you get on any workout regimen, ensure that you consult your doctor for advice. You should always rest if you run out of breath during your workouts.
You also need to watch your diet if you are living with atrial fibrillation. Maintain a healthy diet consisting of vegetables, fruits, lean proteins, and whole grains. Caffeine increases the heart’s rhythm, and as such, should be cut completely from one’s diet. You also have to ensure that you eat foods containing vitamin K every day. If you are on blood-thinning medication, ensure that you consult your doctor for guidance because too much of this vitamin does not bode well with the medication. Fatty foods and alcoholic drinks are also not recommended for people living with atrial fibrillation.
Avoid smoking as much as possible if you have atrial fibrillation. Nicotine destroys blood vessels, which is why patients of atrial fibrillation who smoke are prone to getting heart attacks. It can be difficult for one to stop smoking if they have already become addicts. Your doctor will help you if you are unable to quit by either giving you a prescription for medicine to help you stop or recommending a safer nicotine replacement alternative.
You also need to keep a close eye on your weight. You are at a greater risk of suffering from atrial fibrillation even after procedures such as ablation if you are too heavy. You can control your weight by watching what you eat and exercising.
Too much stress can trigger your AFib symptoms, and this is why you need to keep stress to a minimum. Meditation, breathing exercises, yoga, and workouts can help you control your stress levels, thereby keeping atrial fibrillation symptoms at bay. Talking about your stress triggers can also help you control them, which is why you are also encouraged to join a support group or seek help from a therapist.